While it’s common knowledge that prenatal vitamins are essential for pregnant women, recent research suggests that proper nutrition also plays an important role in conception. For instance, one study points to the impact a zinc deficiency can have on egg development, as well as the health of your baby after giving birth. As a trusted fertility clinic in Honolulu, Pacific In Vitro Fertilization Institute offers the following information.

How Zinc Affects Conception

A study conducted by Pennsylvania State University has established the crucial role zinc plays in the fertility process of mice. Extrapolating these results to humans, it’s suggested that during ovulation eggs require massive amounts of zinc to develop properly. When this nutrient is not available, a number of negative occurrences can happen. For instance, women with insufficient stores of zinc will experience fewer ovulations.

There can also be issues with embryo development; research shows that a zinc deficiency often results in a lower birth weight as well as an increased risk of premature birth. The father’s zinc intake is also important, as it contributes to the development of healthy, mature sperm.

How to Increase Zinc in Your Diet

Most fertility clinics emphasize the importance of a wholesome diet if you’re planning on becoming pregnant. In terms of foods containing zinc, red meat, fish, beans, and legumes are all good sources.

However, supplements are also key for women planning on getting pregnant, as well as those who are already pregnant. It’s best to begin taking supplements well before you plan on conceiving. In fact, most infertility specialists recommend beginning a supplement regimen several months before you plan on getting pregnant.

For more than three decades, Pacific In Vitro Fertilization Institute has provided infertility treatment options for couples in Honolulu. This fertility clinic believes they can be most effective by remaining on the cutting edge of science and medicine, and they’re glad to pass this information along to their patients. If you have questions about conception, feel free to call (808) 946-2226 today to schedule an appointment. You can also learn more about the IVF process by visiting the website.