Staying hydrated throughout the day can help you fight fatigue, lower blood pressure, and prevent headaches. However, getting enough water isn’t always easy, particularly for those who forget to drink several glasses every day. Thankfully, you can reach your daily water requirements by snacking on the following foods with high liquid content. 

The Best Foods to Help You Get Enough Water

1. Watermelon

Perhaps one of the most hydrating foods you can eat, watermelon is comprised primarily of water. When served chilled, this treat is extremely refreshing, especially throughout the warm summer months. Plus, it can deliver a whole suite of additional nutrients, including vitamin C, vitamin A, and magnesium. They also have a low calorie density, which means a large portion of the fruit contains few calories. To add it to your diet, consider eating slices for a snack or adding it to a salad.

2. Skim Milk

As a more surprising option, skim milk can also help you stay hydrated throughout the day. If you get bored drinking water, consider switching it out for a glass of milk. Or, you can incorporate it into your diet with cereal, oatmeal, or other breakfast foods. Milk can also deliver a variety of nutrients to enrich your diet, including riboflavin, vitamin B12, phosphorous, and potassium. Its high protein content makes it perfect for a post-workout treat.

3. Lettuce

If you love your vegetables, you can also obtain plenty of water through salads or lettuce wraps. Lettuce offers a high water content as well as other health-promoting properties. For example, this food provides a significant amount of folate, which prevents birth defects in pregnant women. It can also keep your bones and immune system healthy with the help of vitamin K and vitamin A, while its fiber can help you feel full for a longer period of time.

 

Although eating these foods on a regular basis can help you stay hydrated throughout your busy days, you’ll still need to drink plenty of water. Thankfully, the experts at Holmes Water Treatment Co offer more than 40 years of experience in providing residential homes and commercial business with high-quality water treatment systems. Based in Wentzville, MO, these professionals will even test and maintain your system to ensure it’s always functioning. To learn more about their comprehensive services, give them a call today at (636) 327-6404 or visit their website.