In-office chiropractic adjustments and exercises are perfect for reducing back pain and strengthening areas that are causing discomfort. However, chiropractic care goes beyond simply working with your chiropractor, which is why the professionals at Chiropractic Associates of Platteville in Grant County, WI, advise that at-home practices are essential. Stretching, specifically, has a number of advantages. By setting aside time each day, you can significantly speed up and improve recovery, as well as prevent future injuries.
3 Benefits of Stretching Along With Chiropractic Care
1. Improving Flexibility
Tight muscles can cause pain and are also more susceptible to injury. Many people hinder lower back pain recovery by not stretching or improving their flexibility. When you’re flexible, your muscles work more efficiently, reducing the likelihood of injury. Have your chiropractor provide some basic examples, such as cat or cow yoga stretches, that you can use daily.
2. Keeping the Spine Aligned
Many chiropractic issues are related to poor posture. Unstretched muscles contribute to this, which is why you should always stretch your chest, shoulders, and back each day. When you fully stretch your body, it will help keep your spine evenly aligned, rather than bending forward or too far to one side. This helps overall spinal health and keeps you stable while you recover.
3. Better Joint Function
Joint injuries are one of the most common reasons people see a chiropractor, which is why you should always warm up before any activity, and stretch afterward. Loose joints have a wider range of motion and require less energy to function efficiently. Over time, you can improve joint function and lower inflammation by stretching, and you’ll also be building a stronger foundation to avoid future injuries.
The experts at Chiropractic Associates of Platteville believe in completely individualized patient care and will work closely with you to provide lifestyle adjustments you can practice at home. They’re proud to offer comprehensive chiropractic care services, including neck, back, and nerve pain relief, and can also help you recover from any sports injuries. If you’re ready to schedule an appointment with a chiropractor, call (608) 348-3156 today. You can also visit their website to explore their practice further and connect with them on Facebook for advice on spinal health.