There are many causes for tooth sensitivity, from decay to gum recession. If you notice pain or tingling in your mouth when eating certain foods, the first step is to receive proper dental care. In the short term, however, avoid the following foods if you have sensitive teeth.

4 Foods That Cause Tooth Sensitivity

1. Acidic Foods

Acidic foods wear away tooth enamel, which can create sensitivity as the underlying dentin and nerves are exposed. Foods like tomatoes or citrus fruits, while healthy, may need to be avoided until you receive dental care.

2. Extremely Hot or Cold Foods

The temperature of foods and drinks can cause pain or sensitivity in the mouth. Common culprits include frozen treats like ice cream or even just ice, or hot coffee or tea. Very hot foods and beverages aren’t healthy for overall oral and dental care, as they can damage tissues in the mouth and esophagus.

3. Sugar

Sugar is a well-known cause of tooth decay because it’s acidic and feeds harmful bacteria in the mouth. Avoiding candy, pastry, starches, and sugary drinks will help with sensitivity. 

4. Sticky Foods

Taffy, gummy candies, caramel, and licorice are all examples of sticky foods that can cause sensitivity and damage to teeth. In addition to being full of sugar, bits of these treats stick to teeth, exacerbating decay and affecting nerves in the teeth. 

Proper dental care will treat the underlying causes of teeth sensitivity, so seek help from the office of Carter S. Yokoyama, DDS, in Kailua-Kona, HI. They offer preventive and restorative dentistry, general dental care, cosmetic dentistry, and treatment for sleep apnea. The practice also offers a dental spa environment with warm blankets, pillows, music, soothing decor, aromatherapy, and paraffin wax hand treatments. Call (808) 322-0101 to make an appointment, and visit the website to learn more about their exceptional services.