Back pain is one of the most common work-related health issues reported in the United States. This chronic aching can negatively impact job performance as well as overall quality of life. Thankfully, there are ways to prevent this issue. Below, you’ll find three tips to reduce your likelihood of having back pain caused by your work to help you stay healthy and pain-free.

Minimize the Risk of Work-related Neck and Back Pain with This Advice

1. Choose Ergonomic Furniture

If you sit in uncomfortable chairs and have the computer at an uncomfortable angle, you’ll likely experience problems with your back and neck. By using ergonomic furniture that is designed to support good posture you’re promoting healthy habits and potentially saving yourself years of pain. Talk to your employer about using a standing desk or purchasing chairs that offer lower back support to help with this goal.

2. Look Straight Ahead

To minimize neck pain, situate the computer screen directly in front of your head at eye level. Keep the monitor several feet away from your face but at a perpendicular angle so you can easily see it while sitting down.

3. Don’t Ignore Your Body

After a few hours sitting still, you’ll likely feel restless. Use this intuitive thought to your advantage and get up and walk around. It’s a good idea to frequently change positions, take strolls and even do a few flights of stairs to keep your joints lubricated and muscles warm and loose. 

If you’re concerned about work-related neck and back pain, see a chiropractor. Contact Southgate Chiropractic in Southgate, KY, for information about bettering posture and improving aches through spinal manipulations, stretching and exercise. To learn how their talented chiropractic care team can help you call (859) 572-0029. Visit the website to gain insight into their additional offerings like nutrition and lifestyle offering as well as massage therapy.