If you seek a holistic approach to treating anxiety, stress reduction, or weight loss, medical hypnotherapy can be a terrific solution. Unfortunately, many people have preconceived notions or are uncertain about the validity of hypnosis. Below is a helpful overview of what to expect during your first hypnosis session to help address any lingering questions you may have.

Understanding Hypnosis & What to Expect

What Is Hypnosis?

During medical hypnotherapy, a practitioner will speak to you in a calm voice, allowing you to achieve a deeply relaxed state of the conscious mind and body. When you’ve reached this state, your subconscious mind does not have the power to reason. Instead, it simply accepts and acts upon suggestions from the conscious, thinking, analytical mind. In other words, you’re no longer actively thinking, simply absorbing what is being taught or told to you in the moment.

Since the information absorbed during hypnotherapy sessions remains readily available once you’ve returned to a normal waking state, the practice is an effective way to treat a variety of medical and psychological issues. This includes everything from repressing tobacco addictions to facilitating weight loss and even boosting confidence during public speaking engagements.

What Should You Expect During Hypnosis Sessions?

• Individual Treatment: Hypnosis is highly dependent on the individual patient. Everyone has different wants and needs, so expect your hypnotist to work with you to identify what hypnosis methods will work best before moving forward with the session.
• Open Conversation: For hypnosis to work, a patient must be completely at ease and relaxed. Your hypnotist will encourage you to sit or lay in a position you feel most comfortable in, inviting you to close your eyes and listen to the calming sound of their voice until you’ve slipped into your subconscious state. Throughout the session, they’ll likely continue providing suggestions and making comments that appeal to your subconscious.
• Long-Term Results: While some patients experience improvements after their first hypnosis treatment, it’s recommended to engage in multiple sessions. This helps ensure the treatment has a lasting impact and improves the likelihood that you can use what you’ve learned to overcome your specific struggle.
• Relaxation: Lastly, hypnosis patients can expect to leave each and every session feeling completely relaxed. In today’s fast-paced world, the ability to push stressors out of your mind and breathe deeply for an hour or two can be invaluable.

Looking for a hypnosis practitioner to help you overcome a personal challenge or medical issue? With 31 years of nursing experience, hypnotic therapist Margaret Arthur at Hypnotic Solutions understands the importance of both physical and mental health. The certified hypnotherapist and registered nurse helps clients across Cincinnati, OH, unlock their minds’ power to heal through trusted techniques like EFT and hypnotherapy. This results in amazing health benefits and an elevated sense of inner peace for patients. To start receiving the help you deserve, call Hypnotic Solutions today at (513) 205-5669. You can also visit Hypnotic Solutions online to learn more.