Share:

Often when we think of preventive dental care, tactics like brushing, flossing, and visiting the dentist regularly come to mind. Yet, one often overlooked aspect of oral wellness is being mindful of the foods and drinks you consume. Here, the professional staff from Katz Family Dentistry in Webster, NY, alerts you to some dietary sources that could harm your teeth.

3 Foods Dentists Want You to Be Careful With

1. Citrus Fruits

Although citrus fruits like grapefruit and oranges are often hailed for their nutritional properties, they aren’t the safest choice for your teeth. The acidity in the fruit can erode your enamel, making teeth more vulnerable to decay. While you don’t have to rule out citrus from your diet entirely, enjoying these fruits in moderation can help keep your teeth strong and healthy.

2. Sticky Foods

Sticky foods like dried fruit, fruit snacks, and soft or hard candy can wreak havoc on both your healthy teeth and any dental work you’ve had. Because the residue tends to stay on the teeth for longer periods, it’s prone to causing damage such as decay. If you choose to indulge in the occasional sticky treat, rinse your mouth thoroughly afterward. Above all else, always avoid eating sticky foods in the time shortly after you’ve had dental work, as they could dislodge new fillings.

3. Dark-Colored Beverages

dentistWhile they won’t necessarily compromise the integrity of your teeth, dark-colored beverages like wine, coffee, tea, and cola can create stubborn stains. Over time, these may cause yellowing and dullness. If dark beverages are among your favorite drinks, consider sipping them through a straw to prevent discoloration. You can also opt for cosmetic dentistry procedures such as professional teeth whitening or veneers for particularly deep stains.

If you have smile imperfections as a result of dietary choices or any other lifestyle factors, the expert team from Katz Family Dentistry can help. Under the care of Jeffrey R. Katz, DDS, patients receive excellent general, restorative, and cosmetic dentistry services at this practice, which has served the community for more than three decades. Learn more about their treatment options online or call (585) 671-2340 to schedule an appointment with a dentist.

tracking