Regular trips to a skilled family dentist are an essential part of dental care. At-home care is equally so, which is why many dentists urge their patients to take the proper steps when brushing. The following info will help you break poor brushing habits before real dental issues occur.

3 Brushing Mistakes to Avoid 

1. Rushing 

The golden rule when it comes to brushing is twice a day for at least two minutes per session. This can be difficult for many people to accomplish, especially when in a rush during the morning. Consider setting a timer on your phone or listening to your favorite song to ensure you’re staying put for the recommended amount of time. 

2. Being Too Aggressive

Harsh brushing can damage tooth enamel as well as the gums. While being thorough is important, you want to reduce pressure while brushing to prevent harm from occurring. Plaque is relatively soft, as opposed to tartar, so you don’t need a heavy hand to remove it. Replacing your toothbrush as necessary will also help clean your teeth thoroughly and prevent the need for aggressive brushing. A family dentist can make recommendations for toothbrush brands if you’re unsure of where to start. 

3. Neglecting the Gum Line

Gum disease is a major concern for many adults. To avoid this issue, brush along the gum line to remove plaque and bacteria. By placing your brush at a 45-degree angle you access the gum line easily, including the area under the gum. Also, don’t forget to brush along the gum line on the sides of your teeth, both top and bottom. If you need a demonstration of how to do this, consult your family dentist. 

The family dentists at Drs Bradford and Catchings Family Dentistry believe that taking an active role in your oral care is crucial. That’s why they give their patients helpful hints and tips regarding at-home care, whether it’s proper brushing techniques or the importance of flossing. They also provide a wide range of dental services, including tooth extractions and implants. To schedule an appointment at the Fishersville, VA, office, call (540) 213-1966. You can also visit them online to access helpful information for new patients.