If you experience frequent headaches or migraines, you’ve likely tried many methods to ease the pain. From taking over-the-counter and prescription medications to meditating to relieve stress, there are many potential treatments. Alongside these options, you should also opt for chiropractic care. Below, you’ll find information on how professionals in this medical field can help reduce the pain and frequency of headaches and what to expect in chiropractic appointments.

Understanding the Link Between Headaches & Your Back

Tension headaches are some of the most common complaints by people who seek medical attention for this type of pain. According to the American Chiropractor Association, chiropractic care can prove helpful in treating tension headaches and headaches that start at the neck. 

How Chiropractic Care Helps

Many people are afraid to move their head and neck when dealing with these aches because they think the pain will worsen. However, with the help of a chiropractor performing spinal adjustments and teaching proper stretches, it’s possible to reduce neck tightness to prevent tension headaches and migraines and to minimize the pain when it’s happening. 

Chiropractors can also help with migraines by promoting good posture, reducing spinal stress, offering nutritional advice and treating spinal issues. If you schedule a chiropractic care appointment to address migraine issues, you’ll likely receive cervical spine adjustments to better balance the body and promote good posture. These moves involve placing pressure on the base of the neck at certain points to minimize tightness and encourage relaxation, key factors in may headaches.

If you’re interested in learning more about how chiropractic care will help with headaches and migraines, turn to the team at Valley Chiropractic Clinic in Juneau, AK. With more than 35 years of experience, their team can assist in gently reducing pain in the moment and preventing it from happening in the future. To learn about their personalized treatment plans and customized care call (907) 789-9549. Visit the website for information on the many conditions they treat from spinal issues to trauma survivors, headaches and bad posture.