The modern workforce relies heavily on technology, and most people spend several hours a day in front of a computer. Even outside the office, you’re likely to spend hours a day looking at a laptop, television, or smartphone screen. All this screen time can impact your vision and cause eyestrain. Below, the eye doctors at Lieblong Eye Clinic in Russellville, AR, explain how to reduce digital eyestrain.

Eye Doctor’s Tips for Reducing Digital Eyestrain 

Take Breaks 

Blinking moistens the eyes to prevent dryness, but people tend to blink less frequently while staring at a screen for a prolonged period. Take a break for a few minutes every hour to get away from the screen. Go for a walk, if possible, or if you don’t have time for a break, take 20 seconds to stare at something at least 20 feet away every 20 minutes. If you stare at a computer screen all day at work, try to take some time away from the screen after you get home. Take a walk, read a book, or participate in another activity that’s not tech-based to give your eyes a break. 

Use Proper Lighting

Poor lighting or an overly bright computer screen contributes to digital eyestrain. Adjust the computer screen’s brightness settings to ensure the brightness from the screen and the light in the room are about the same intensity. If light from the outside is causing a problem, invest in dark blinds or draw the curtains during peak sun hours. If the problem is interior lighting, consider changing the bulbs to a dimmer wattage. Adjusting the interior brightness can also reduce glare, which can cause significant eyestrain. If you’re still having trouble with a glare, consider investing in an anti-glare screen protector. 

Change Your Setup

Adjusting your workstation can boost productivity and comfort. For example, make sure your computer is about an arm’s length away from you to reduce the effects of blue light. You may also need to elevate the computer to prevent hunching over or struggling to read. 

Your eye doctor can also help you manage eye strain. They may recommend special glare-reducing computer glasses or eye drops. Talk to your optometrist at your annual exam about your daily screen time and any symptoms you’re experiencing, such as dry or red eyes, fatigue, or headaches. If you’re in the River Valley, turn to the eye doctors at Lieblong Eye Clinic. Since 1979, these professionals have provided exceptional care to patients of all ages. Call (479) 968-2020 to schedule an appointment, and visit the website to learn more about their services.