You may often worry about the health of your teeth, but how often do you stop and think about the health of your gums? If the answer is "never," you may want to reevaluate your oral hygiene habits. Keeping your gums healthy prevents gum disease, which can cause red, swollen gums, loose teeth, or even receding gum lines. Avoid these problems by rethinking your oral care.

The first step is to visit Dr. Robert Petrtyl in Cincinnati, OH to ensure that your gums are in great condition and that there's no need for gum disease treatment. As we age, and do not control the infection potential in our gums, this can have a very adverse effect on our hear healthiness. It is well documented that patients, that have already incurred damage to their heart muscle, will be more likely to incur further damage if they do not keep their gum tissue healthy! Dr. Robert Petrtyl will also provide a teeth cleaning procedure and exam during any regular visit. Then, ask you to make gum care a part of your regular routine with the following tips:

General Habits:

• Do not store your toothbrush in a closed container.
• Quit smoking, as it is linked closely to gum disease.
• Visit the dentist's office every six months for a checkup.

Everyday Habits:

• Brush your teeth two times a day, ideally using an electric toothbrush.
• Prior to your daily brushing,  make sure floss well below the gumline, at least once a day.
• Use an antibacterial mouthwash, which can eliminate bacteria in your mouth so plaque doesn't have as much of a chance to form.

Eating Habits:

• Although delicious, cut back on sugar. Sugar mixes with bacteria to help create plaque.
• Drink lots of water, which helps flush bacteria out of your mouth.

Keeping your gums healthy should be a part of your regular health and wellness routine. You exercise (as much as you can), you try to eat right (most of the time), and you visit your doctor and general dentistry practice regularly (hopefully). Make caring for your teeth and gums a part of your healthy lifestyle, and let Dr. Robert Petrtyl get you on the right track by calling (513) 554-4657 today.