Share:

When you are an athlete, you rely on your body to help you to accomplish challenging physical feats. However, to get the most out of your muscles, you have to put the right fuel in your stomach. While it may surprise you, pasta is an athlete’s best friend, and there are several key reasons why you shouldn’t feel guilty carbo-loading at restaurants before a big race. 

3 Reasons Athletes Should Order Pasta at Restaurants

1. Rich Source of Plant-Based Protein

Made from durum wheat flour, whole-wheat pasta contains about 8 grams of protein per cup, which helps your body to rebuild its muscles. Without a steady protein supply, the muscles can start to break down and reabsorb, hurting your ability to function at full capacity. Because pasta is considered an incomplete protein, pair your pasta with another source of protein, such as grilled chicken, tofu, or even a side of beans. 

2. Pairs Well With Other Flavors 

restaurantsOne of the best things about pasta is its incredible versatility, allowing athletes to enjoy a great meal regardless of the flavor they’re craving. Available in myriad shapes, sizes, and flavors, pasta works just as well topped with a spicy pesto as it does slathered in a garlic cream sauce. Pasta is also complemented by fresh veggies, seafood, or meat, making it easy to enjoy a complete meal without a lot of prep. 

3. Fuel Your Brain With Glucose 

Pasta is a great source of glucose, a natural sugar that fuels brain and muscle function. By carbo-loading at a restaurant before you participate in a physical event, you can enjoy a quick burst of energy that helps you to perform at peak capacity. 

 

Whether your mouth is watering for a bowl of delicious pasta or you have been craving pizza, turn to Ozark Mountain Pizza in Branson W, MO. With a commitment to using high-quality ingredients and serving your meal with a smile, this beloved restaurant is perfect for any family meal or get-together with friends. To explore the restaurant’s menu, visit their website or call (417) 386-4210. 

tracking