While we use our teeth to make eating possible, it’s important to consume certain foods to support our oral health. While candy, soda, and other sugary and acidic items may increase the risk of tooth decay and gum disease, the dentists at Shurett Dental Group in Conyers, GA, reminds patients that there are many foods that can boost your smile. To help protect your teeth and gums, they highlight a few mouth-friendly items to add to your grocery list.

What to Eat to Keep Teeth & Gums Healthy

1. Crunchy Produce

If you’re looking for a crunchy snack that won’t harm teeth and gums, try munching on celery, apples, or carrots. The texture of these items can scrub away bacteria build-up that’s known to increase the risk of cavities and gum disease. In addition, this type of produce requires extra chewing, which stimulates saliva production to rinse debris from the mouth.

2. Cheese

The calcium and phosphorous found in cheese can help replace minerals that have gone missing from the teeth. As a result, cheese can help strengthen teeth to defend against decay. Casein in cheese is also shown to help remineralize enamel and reduce the risk of cavities. 

3. Nuts

Almonds, cashews, and walnuts are guilt-free snacks that contain specific oils and fats that strengthen enamel. If you have veneers, crowns, or other prosthetics, ask the dentist before digging in—the pressure of chewing on harder nuts may cause cracking or chipping.    

4. Strawberries

When you crave something sweet, skip the candy and bite into fresh strawberries. These juicy berries are rich in vitamin C—a nutrient that can boost your immune health. With a healthy immune system, your mouth will have an easier time defending against bacteria that cause gum disease and cavities.

5. Spinach

In addition to offering a high amount of vitamin C, spinach is rich in calcium and folic acid—two components that help support strong teeth. If eating fresh spinach doesn’t appeal to you, dentists recommend blending up these leafy greens in a smoothie.

While adopting a healthy diet can go a long way in supporting your oral health, it’s still important to visit a dentist for regular cleanings and exams. The Shurett Dental Group serves the Conyers, GA, area, and is known for providing gentle, yet effective care utilizing the latest industry tools. To learn more about how this family dentistry clinic will comfortably care for your smile, visit their website. For appointments, call (770) 860-8760.