Anger is a natural and healthy emotion when handled correctly. But for many people, the feeling can become excessive and destructive. If you have felt out of control during those moments or are constantly irate or enraged, anger management can help you regain calm and order in your life.

What Is Anger Management?

Anger management is a form of therapy designed to improve your skills for dealing with the emotion. It’s usually impossible to eliminate the elements which induce those feelings, so the goal is to reduce your emotional and physiological response to them. This is achieved with relaxation techniques, improved problem solving and communication skills, and changing the way you think about your circumstances and emotions.

Who Needs It?

There are several reasons a person might experience more anger than usual. Some people are simply predisposed to it and show signs of this issues from early childhood. Others learn maladaptive ways of expressing anger in response to family dynamics or wider cultural attitudes.

You may need professional help if your anger:

• Makes You Lose Control: You say things you later regret or express anger with physical intimidation, destruction, or violence. Throwing items, hitting walls, and screaming are examples of unhealthy expressions.

• Damages Your Relationships: People around you withdraw to avoid your angry outbursts. You may find you lose friends or romantic partners, or may have trouble at work due to severe reactions.

• Impairs Your Daily Functioning: Feelings of anger, frustration, and annoyance interfere with your work or hobbies. You may get frustrated and abandon projects, or have difficulty concentrating.

If you are in need of anger management counseling, visit Counseling Solutions of Alaska in Anchorage. Their experienced and highly trained mental health professionals treat a range of conditions and disorders, including PTSD, anxiety, depression, and relationship problems. To make an appointment, contact them today at (907) 644-8044 or reach out online, and receive the help you need to improve your life.