Maintaining your vision, especially if you require prescription glasses or contact lenses fitted by an eye doctor, is a crucial part of daily life. Beyond visits to the optometrist, annual exams, and wearing corrective lenses as recommended, vision professionals often remind patients that other habits can negatively impact their eyes. If you’re looking for ways to keep your vision healthy, here are a few practices you should avoid as part of your eye care routine. 

3 Eye Care Mistakes to Stop Now

1. Lack of Sleep

Do your eyes feel puffy, itchy, or teary when you wake up in the morning? This could be due to lack of sleep or a restless night. By getting at least seven hours of sleep every night, you’ll have more energy, and your eyes will be sharper and better rested. 

2. Infrequent Hand Washing

Throughout the day, many individuals tend to touch their faces and rub their eyes. If you fail to wash your hands after using the restroom, getting dirty, or eating meals, unwanted germs and bacteria can be transmitted to your eyes, which often results in unnecessary infections. 

3. Sleeping in Make-up

While eye makeup can be a fun way to elevate your appearance, these products should be thoroughly removed each night as part of your eye care routine. This way, you’ll keep your pores and the skin around your eyes clean, and you’ll also reduce the risk of bacteria and chemicals from these products getting into your eyes overnight and causing irritation. 

MidWest Eye Center in Crestview Hills, KY, is led by Dr. James J. Sanitato, and their office is known throughout the greater Cincinnati region for providing top-notch eye care. If you’re looking for ways to improve your vision or for a treatment plan for conditions like glaucoma and cataracts, this eye doctor and his team of experienced professionals have the knowledge, equipment, and passion to help. Call them today at (859) 525-6215 to schedule your first appointment, or visit their website to learn more about their experience and philosophy.