A woman’s body undergoes significant changes during pregnancy, which can sometimes produce uncomfortable effects. Yet, pregnant women are limited to the types of treatments they can pursue to offset pain and ensure the healthy development of their baby. Prenatal massage therapy is one safe and effective treatment which, beyond pain relief, can deliver a number of benefits for mothers-to-be.

5 Advantages of Prenatal Massage Therapy

1. Increases Blood Circulation

The massage therapist’s gentle yet targeted touch stimulates blood flow throughout the body. This ensures oxygen and nutrients are reaching the body’s vital systems for boosted immunity and detoxification. It can also support ample blood flow to the placenta and uterus, supporting fetal health.

2. Improves Sleep Quality

Pregnant women often struggle to achieve restfulness as a result of a changing body and hormone fluctuations. Massage therapy is a drug-free sleep aid because it produces a sedative effect, which can promote sleep duration and quality.

3. Alleviates Joint Stress

On average, women can expect to gain roughly 30 pounds during pregnancy. This extra weight, especially when concentrated to a specific area, can put added stress on weight-bearing joints. Massage therapists can pinpoint these areas, delivering soothing techniques to reduce stress and discomfort.

4. Promotes Relaxation

Mothers-to-be have a lot to think about. From the health of their baby to preparing everything for delivery, pregnancy can become overwhelming. Massages release anxiety-tackling endorphins which produce a calming effect on the nervous system.

5. Regulates Hormone Levels

Hormone variations can produce mood-altering symptoms, which contribute to anxiety and depression. The calming sensation achieved through prenatal massages may offset some of these symptoms by regulating hormone levels.

If you or someone close to you is expecting, make an appointment for a prenatal massage at Hands-On Health Massage & Physical Therapy in High Point, NC. With decades of experience, this team is a trusted source for outstanding massage therapy services among the local community. Their specialists aim to provide pain relief and relaxation in the most comforting environment possible. Book an appointment by calling (336) 906-2040. Visit their website for more information about their services.