Each year, the cold season begins in September and continues through March or April. You can start increasing your immunity to sickness now by trying a few helpful naturopathic treatments. Below is a brief list of options to consider to find the strategies that work best for you. 

Naturopathic Treatments for Cold Prevention 

1. Rest Often 

Numerous health studies show that lack of sleep makes you more likely to get sick. Get at least 7 hours of rest per night to keep your immune system in top shape. If you tend to get less, try taking short naps in the afternoon or sleep in on the weekends. 

2. Make Dietary Changes 

Eating a nutritious, balanced diet is one of the best ways to achieve better health. As the cold season gets closer, you should increase your consumption of citrus fruit, garlic, and yogurt. Grapefruit, oranges, and lemons offer vitamin C, which increases the production of infection-fighting white blood cells.

Garlic contains an abundance of natural sulfuric compounds like allicin, known to prevent bacterial sickness. Yogurt with live and active cultures that improve gut health is invaluable for fighting off infection. Kiwi, poultry, and sunflower seeds also contain vitamins and antioxidants to prevent colds from developing.

3. Exercise Regularly 

Routine physical activity boosts your internal store of antibodies and white blood cells, natural disease fighters that help keep you from falling ill. Aim for 30-60 minutes of exercise per day. Enjoyable workouts include yoga, Pilates, and tai chi. 

4. Use Lavender Oil 

Lavender oil is not only an excellent stress reliever, but it also works as a naturopathic hand sanitizer. When you can’t get to the sink, place a combination of lavender essential oil and a carrier oil on your skin to remove impurities. The best formula for avoiding skin irritation is 12 drops of essential oil to 1 ounce of coconut oil, olive oil, or natural moisturizer. 

5. Try Ozone Treatment 

Ozone treatment is a therapy provided by a naturopathic physician. They introduce more oxygen to the body through medical ozone. Benefits include a stronger immune system and an increased ability to fight off infections. Ask your alternative medicine doctor if the service is right for you. 

There are a variety of natural ways to keep your body healthy during the cold season. Dr. Michael J. Ellenburg and medical consultant Dr. Robert G. Thompson at the Ellenburg Center for Natural Medicine in Anchorage, AK, will help you find the combination of therapies and preventive measures that best suit your needs. To make an appointment to discuss naturopathic treatments, call (907) 563-2366  For information about their services, including acupuncture and laser treatment, visit their website. Learn more about the benefits of ozone therapy and integrative cancer treatment by following the practice on Google +.