As adults advance in age, they tend to become more sedentary and experience problems with mobility. There are many causes for this change, including changes in lifestyle, health complications, vision trouble, and loss of balance. However, studies show older adults with active lifestyles remain independent longer and experience fewer health issues. The caregivers from Home Helpers of Hoover in Birmingham, AL, highlight the benefits of exercise for seniors and ways to increase their activity.

What Are the Benefits of Exercise for Seniors?

Regular exercise benefits the young and old alike. Moreover, studies suggest physical activity contributes to a longer life expectancy. For seniors, it reduces the risk of illnesses and chronic diseases, including heart conditions, hypertension, diabetes, and certain cancers. Exercise also makes the elderly stronger and enhances their mobility, flexibility, and balance, minimizing the likelihood of falls and injuries. In some instances, low-impact physical activity alleviates pain from arthritis and other chronic conditions and prevents muscle atrophy.

Apart from the physical benefits, staying active also has a positive impact on the mind. Exercise induces the release of endorphins, which reduce feelings of depression and anxiety. Moving the body also engages the brain, thus maintaining cognitive functioning and memory longer in dementia patients. Therefore, remaining active means less reliance on caregivers. 

How Seniors Can Be More Active

Before starting any exercise program, older adults should consult their doctor to determine what is safe for their joints and cardiovascular systems. Some low-impact activities to consider include walking, fitness classes for seniors, water aerobics, and yoga. Under the guidance of trainers and caregivers, they should construct a well-rounded plan incorporating cardio, strength, balance, and flexibility training.

The key to a longer lifespan and better quality of life is maintaining an active lifestyle. For excellent senior care and assisted living, choose Home Helpers of Hoover. Their team of caregivers is ready to help residents lead fulfilling lives no matter their age. Call (205) 978-3809 for a free consultation or visit them online to learn how they can provide elderly care and in-home assistance for seniors.