This $75 package (valued at $150) Includes:
Lifestyle & body type assessment
Critique of current exercise regimen, full-body measurements & goal setting
One Individualized one-on-one personal training session based on your body type
Copy of the best-selling book - Escape Your Shape
Copy of “Escape Your Cellulite Facts & Tips”
** Programs appropriate for all ages and levels of fitnessExude Fitness & Escape Your Shape
Exude owns the world’s only medically-proven patent on exercising for your body type and trouble shoots precisely why you’re problem-areas are not disappearing and why your cellulite is still there, despite the fact that you’re exercising or have exercised in the past. Exude delineates for you which exercises are helping you and those fitness moves that perhaps you’re performing are hindering you from slimming down. Since, 1985, Exude Fitness has been NYC’s premier one-on-one motivational and fitness company. Exude and it’s Escape Your Shape fitness programs have been chronicled by Barbara Walters, Diane Sawyer, The Today Show, World News Tonight, ET (Entertainment Tonight) and have been featured in a myriad of publications, including The New York Times, The NY Post, Allure, NY Daily News, Vogue, NY Magazine, USA Today. Now you too can take advantage of your fitness destiny and experience what the many thousands of women from around the globe have; a stream-lined, problem-area-free, toned and fit body - without the bulk and mass!
All of the personal training programs at Exude Fitness are based on your lifestyle, body type, orthopedic & medical conditions and your current level of fitness. Exude works with all ages from children, teens, adults to the mature market and those individuals diagnosed with obesity, diabetes, back and knee issues, osteoporosis and other medical conditions.
Exude does not have any memberships fees and in fact, we encourage you to keep your current membership. We want you to exercise in the most convenient location so that you are consistent with fitness. Exude educates and teaches you exactly what to do, so when you do go to your gym, you are motivated to continue to exercise as you strive to reach your goals.