Seeing the dentist at least twice a year for cleanings is crucial to your overall oral health. But if you’re someone who suffers from dental anxiety, these trips can cause a great deal of unnecessary stress. To increase your comfort when sitting in the dentist’s chair, the team at Bream Family Dental Care in Waynesboro, VA, has put together a list of tips that can help you overcome your fears.

5 Tips For Dealing With a Dental Phobia

1. Focus on Breathing

It’s common to hold your breath when nervous, but this decreases oxygen levels and exacerbates anxiety. Focus on breathing slowly and regularly throughout the appointment.

2. Listen to Music

For some patients, the sound of the drill is the underlying cause of their anxiety. Make a playlist and bring a pair of headphones so you can listen to your own music during the procedure.

3. Communicate With Your Dentist

Talk to your dentist ahead of time about your dental anxiety. They will be more sensitive to your needs during the procedure, and they have their own set of techniques they can turn to for easing your anxiety.

4. Use Hand Signals

It may be difficult to talk if your dentist is working on your mouth. Establish a hand signal that you can use to let them know that you are uncomfortable and need a break.

5. Bring a Friend

Bring a friend or a family member with you to your appointment. They can sit and talk with you in the office waiting room to help take your mind off the procedure. You can also ask your dentist if it’s okay for them to join you in the treatment room. 

Following the tips listed above can help you conquer your fear of the dentist. If you live in Waynesboro, VA, turn to the team at Bream Family Dental Care for all of your general and cosmetic dentistry needs. Their staff will help you relax and stay comfortable throughout your visit. Call (540) 949-7246 to schedule an appointment or visit their website for more information about their full list of services, including routine cleanings, fillings and teeth whitening.