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Brushing your teeth on a daily basis is essential to protecting your oral health and overall well-being. But despite learning how to brush at a young age, it’s common to make mistakes when it comes to frequency and technique. To ensure you’re maintaining a bright and healthy smile, the caring dentists at Elberta Dental in Baldwin County, AL, discuss a few tips when it comes to brushing. 

Do:

Brush for two minutes.

Aim to brush for at least 30 seconds in each quadrant of the mouth. Dentists recommend using short strokes that cover one or two teeth at each time and cleaning along the gum line.

Brush after eating sugar.

Sweets release acids that produce decay-forming bacteria, so it’s essential to clean teeth after indulging in a sugary snack. If you don’t have a brush on hand, rinse the mouth out with mouthwash or water. This will wash away any of the residual sugars and prevent frequent visits to the dentist.  

Don’t:

Forget to brush your tongue.

dentistsBacteria clings to the surface of the tongue and causes bad breath. At least once a day, use a brush or a tongue scraper to reduce the bacterial count there. 

Use a hard bristle brush.

Hard bristle brushes can cause enamel erosion, receding gum lines, and teeth sensitivity. Look for a device with soft or medium bristles. If you already have sensitive teeth, purchase an extra-soft option.  

Brushing your teeth is only one aspect of maintaining good oral health. It’s also crucial to see a dentist twice a year for routine cleanings. For all your dental care needs, turn to the team at Elberta Dental. Their experienced dentists offer a wide range of services, including general dentistry, orthodontic care, and restorative treatments, to help retain your radiant smile. Call (251) 986-3500 to schedule an appointment. Visit our website to learn more about their treatments.

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