Back pain is a common problem, especially among working professionals. In fact, the American Chiropractic Association estimates that nearly half of US workers admit to having back pain every year. While this issue can affect everyone, research suggests that certain professions may carry a higher risk than others. To help you assess your risk, here are five common jobs associated with back pain — and how workers in these professions can prevent problems.

5 Jobs That Cause Back Pain & How to Address It

1. Construction Workers

From bricklayers to plumbers to carpenters, most construction jobs involve a high amount of physical activity that can contribute to back pain. If you work in construction, make sure to follow all safety protocol to reduce the risk of accident-related injuries that could damage your back. If you’re lifting, wearing a back brace can help keep your spine properly aligned and protect your lower lumbar area.

2. Office Staff

Often seated behind a desk for most of the day, administrative professionals are at risk of developing posture problems on the job. In addition to taking routine stretching breaks, office staff can reduce their risk of back pain by adopting an ergonomic work environment. For example, choosing a chair that offers lower lumbar support can help the spine maintain its natural curve.

3. Truck Drivers

Similar to office workers, truck drivers spend most of the workday sitting down behind the wheel. Lumbar support pillows specially designed for driving can help keep the spine aligned and prevent back pain problems. It’s also critical for drivers to take breaks for stretching throughout the day. Since fatigue can also contribute to stress and muscle tension problems, trucking professionals should make sure to develop a balanced sleeping routine.

4. Teachers

Teachers will often develop back problems as a result of standing on their feet for most of the day. If you’re an educator, moving around the classroom as you teach can help keep your muscles and joints actively engaged. It also helps to invest in a pair of high-quality shoes that offer solid arch support and minimize pressure on the spine.

5. Nurses

Like teachers, nurses should invest in high-quality footwear to avoid placing excessive pressure on the spine. However, nursing professionals also have to beware of injuries that occur while lifting patients or moving heavy medical equipment. If you’re a nurse, always ask colleagues for help when moving people or things to prevent injury.  

If you’re experiencing back pain, waiting to address the problem may only make matters worse. That’s why Wayzata, MN residents turn to The Brost Clinic. As a leading provider of chiropractic care, this clinic can accurately pinpoint joint and muscle problems that contribute to chronic pain, immobility, and fatigue. Using solutions such as chiropractic adjustments, massage therapy, and spinal decompression, these specialists will personalize your care to relieve pain and address its underlying causes. Visit their practice online for more information on their services, or call (952) 473-9637 to schedule an appointment.