When you go to the grocery store, you have a lot of options in terms of brands, flavors, and ingredients. You also have the opportunity to choose between fresh produce and meat and processed items. Generally, the former hasn’t been frozen or preserved in any way, while the latter has undergone processes to keep it edible until customers make it at home. Dale’s Market & Deli of Elyria, OH, recommends selecting fresh foods for the following reasons.

Why You Should Buy Fresh Produce & Meat

1. Reduce Risk of Illness

In their fresh form, meat, vegetables, and fruits contain lots of vitamins and proteins that will enhance your immune system and lower your risk of heart disease, cancer, stroke, and other illnesses. Processed items, on the other hand, contain far fewer nutrients and high levels of preservatives.

2. Enhance Energy

The nutrients whole foods contain will contribute to better-quality sleep, less brain fog, and increased energy. You’ll wake up feeling great and ready to tackle the day. Processed foods, in contrast, contain lots of calories that take additional energy to process, and they can leave you feeling tired no matter how well you slept the night before.

3. Lower Cholesterol

High cholesterol levels can increase your risk of heart attacks and strokes. Unfortunately, the preservatives and additives processed items contain will raise the amounts of cholesterol in your body and may even result in buildups of fat in your arteries. To control it, you may need to begin taking medications, which often come with side effects. Fresh foods, on the other hand, will keep your cholesterol at a manageable level and ensure you don’t need to take drugs to control it.

For a wide variety of high-quality fresh produce and meat in Elyria, shop at Dale's Market & Deli. For more than five decades, they have offered food at competitive prices and small-town customer service. To learn more about their inventory, call (440) 365-6551 or visit them online today.