While chiropractic care is synonymous with relieving lower back pain, neck pain, and headaches, this holistic medical option is also used to help patients with diabetes. At Ark-La-Tex Health Center based in  Texarkana, AR, their chiropractic specialists also provide wellness counseling for patients with diabetes. Through chiropractic care that includes adjustments, exercise recommendations, and nutrition counseling, these patients often find relief and ease in managing their diabetic conditions. If you have diabetes, avoid the following foods to help manage your condition. 

4 Foods to Avoid if You Have Diabetes

1. Soda

While soda may be a refreshing beverage option on a hot day, chiropractic care professionals and other healthcare experts recommend sticking to water and other calorie-free drinks like sparkling water. One can of soda has roughly 39 grams of sugar, which is more than the daily amount recommended by the American Heart Association. To avoid spikes in your blood sugar level, eliminate both regular and diet soda from your diet. 

2. Candy

Unfortunately, almost every type of candy is primarily composed of sugar. These quick shots of sugar negatively impact your blood sugar levels, and for people with diabetes, it’s best to avoid these sweet treats altogether. 

3. Bread

Your body processes carbohydrates into sugar, meaning that munching on a bread basket or a sandwich for lunch can increase your blood glucose levels and negatively impact your health. When possible, avoid all processed bread products, including bagels and muffins.

4. Dried Fruit

While you might initially consider fruit a healthy snack, these items are called nature’s candy for a reason. Fruit is loaded with sugar, and in some cases, dried fruit also has added refined sugars. 

If you’re based in the Texarkana, AR area and looking for a holistic way to treat your diabetes, call Ark-La-Tex Health Center at (870) 773-7246 to schedule your first appointment. For more information on the benefits of chiropractic care for diabetes and why locals have come to rely on this chiropractor for friendly, individualized service geared towards long-lasting results, visit them online.