When you think of ways to keep your mouth (and your dentist) happy, you probably consider brushing your teeth daily and attending yearly dental appointments. But, your diet plays a big role in your oral health, too. In fact, there are some foods and drinks that you should eat only a little of as they can negatively impact your teeth and gums. Below, you’ll find a few examples.

Don’t Harm Your Oral Health: Limit These 4 Foods and Drinks

1. Hard Candy

In hard candy form, sweets can be dangerous. You could chip or crack a tooth while eating these treats, so it’s important to be cautious. If you want to enjoy a sucker, for example, make sure not to bite or chew it, as this could damage your teeth or even cut your gums. 

2. Coffee

Coffee is acidic, so it can contribute to tooth decay by wearing down the enamel that protects your teeth and nerves. Plus, after drinking this beverage, your saliva production is temporarily limited, leaving your teeth and gums unprotected from bacteria until your glands get up to speed. Ask your dentist how to combat this issue. They may recommend drinking water immediately after a cup of joe to rehydrate your mouth.

3. Carbonated Beverages

Bubbly drinks are tasty, but they can pose a threat to your tooth enamel. Pop contains a lot of sugar which feeds plaque and can soften the hard surface of your teeth making them more likely to incur injuries and cavities. Sip on low-sugar options like carbonated water instead of sodas to limit this risk.

4. Ice

Adding ice to a glass of water on a hot day can be a treat so long as you don’t have overly sensitive teeth. However, it’s important not to chew on the ice, as it can damage your enamel and lead to chipping. 

If you want to learn more about different foods and drinks that may pose a threat to your oral health contact Harold R Arthur, D.M.D., P.A. Family Dentistry in Live Oak, FL. This knowledgeable dentist caters to oral needs from annual exams to veneers, dentures, crowns, and same-day emergency appointments. To schedule a session with their care team call (386) 330-5181 and you’ll be on your way to better teeth and gum health.