Life can get stressful, even when you’re doing your best to stay on top of everything. However, for some people, stressors can lead to anxiety, impacting the way they function throughout the day. Unlike clinical anxiety, stress-related worry can be overcome with the right anxiety relief techniques, the first of which is being aware of causes. Here are a few of the most common triggers of stress-related anxiety.
4 Stressors You Can Alleviate With Anxiety Relief Techniques
1. Starting Something New
Trying something new is almost always stressful, whether it’s a new diet or job. Leading up to your start date, it’s normal to feel anxious or nervous. Often, those feelings will subside as you settle into your new routine. However, if the symptoms persist, consult a life coach for anxiety relief techniques, like meditating in the morning or going for a walk when the feelings start to surface.
2. Not Getting a Promotion
Getting passed over for a promotion can leave you feeling worried about everything from your position in the company to your skills on the job. If you’re struggling with these feelings, get help from a life coach. They’ll help you develop de-stressing techniques while finding your strengths, so you can get the promotion in the future.
3. Losing a Loved One
The death of a loved one is always a cause of stress, whether it was expected or not. Feelings of anxiety or even depression are common and can be alleviated with the help of an experienced life coach. They’ll help you identify why you’re anxious and find ways to cope, whether through meditation, visualization work, or mental exercises.
4. Getting Married
Marriage is a major life change, which many people have misgivings about leading up to the ceremony. In most cases, these feelings are short-lived, but an experienced life coach will help you pinpoint which parts of the commitment are giving you anxiety. Once you understand why you’re nervous, they’ll be able to show you the appropriate stress relief techniques to reduce your fears and get you excited about your wedding day.
When you need help managing feelings of anxiety, contact Goal Focused Results in Kaneohe, HI. As a certified Strategic Intervention Life Coach, Roanne Abe will help you develop the right stress and anxiety relief techniques to encourage you to live life according to your terms. Whether you want to improve your mental well-being or boost bodily health through integrative nutrition, she’ll find the right solution for your needs. Learn more about her services online, and call (808) 386-2834 to schedule a free clarity session today.