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Your mother may have told you as a child that breakfast is the most important meal of the day, but do you know why it’s essential to your physical and cognitive abilities? A hearty meal first thing in the morning will help you live a healthy lifestyle and give you the energy to power through any tasks you need to do during the day. By eating something filling in the morning, you’ll set yourself up for a healthy and happy life. Here are a few reasons to indulge in a tasty meal every morning. 

3 Advantages of Eating a Delicious Breakfast

1. Weight Control

When you skip breakfast, you tend to overeat later. Eating breakfast decreases hunger and cravings throughout the day. It also jumpstarts your metabolism, which slows down overnight as you sleep. A fast metabolism breaks down carbohydrates and converts them to fuel. A slow metabolism stores carbs as fats. Studies also show that people who skip breakfast are 4.5 times more likely to be obese than those who eat it every day.

2. Boost Energy Levels

breakfastEating breakfast in the morning kickstarts your body for the day. Studies have shown that eating a healthy meal each morning will help you feel less tired for the rest of the day. This is because your body is getting valuable nutrients right away, which will give you enough energy later for a late night at work or an exercise class at the gym. 

3. Improve Brain Performance

Eating breakfast can enhance memory and concentration. A high-quality meal in the morning can also lower stress and improve mood levels, leading to a happier life. 

 

If you live in Lakeside, MN, and are looking for the perfect place to grab breakfast each morning, visit Bungalow Inn for a delicious dining experience. This family-owned American restaurant has an amazing selection of tasty egg dishes as well as pancakes and French toast to fuel your day. They also offer bingo, karaoke, and live music throughout the week. Visit their website or call (651) 436-5005 to find out what’s going on every day. 

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