High-traffic urban areas. Noisy roommates and neighbors. Barking dogs. Old, broken innerspring mattresses. These and many other issues can make it difficult to fall asleep. Since getting seven to eight hours of rest most nights is imperative to your health, you must find ways to drown out the noise so you fall and stay asleep.

Top 5 Tips For Sleeping Well in a Noisy Environment

1. Invest in Quality Earplugs or Noise-Cancelling Headphones

Physically blocking out noise can be an effective step. Earplugs come in a wide variety of sizes and styles, including those that easily conform to your ears. Try noise-canceling headphones if you find earplugs are not enough to drown out the noise.

2. Use a Sound Machine

Cover loud voices, traffic, barking dogs, or other distinct sounds with a noise machine. These devices are equipped with a range of soothing soundtracks, including crashing waves and grasshopper “music” to help you drift off into a peaceful slumber.

3. Soundproof the Room

Use soundproofing materials musicians work with or other items such as heavy curtains. Even sealing gaps around windows and doors with towels and blankets helps considerably. Heavy curtains and other insulating materials also make your bedroom darker, helping you fall asleep faster.

4. Skip Naps & Exercise More

Forget taking naps to ensure you’re ready to sleep at bedtime. Consistent naps can disrupt your internal clock and make falling asleep at the right time challenging. Exercise more as well, as working out helps you sleep soundly and feel more restored the next day.

5. Purchase a New Custom Mattress

If adjusting your schedule and trying new devices aren’t enough to help you sleep, your mattress may be the root of the problem. While a new mattress will not affect the room’s noise level, it will help you feel more comfortable and ready for rest. Old mattresses cause you to toss and turn because you cannot find a good position, affecting the quality and quantity of your sleep. Getting the right amount of support from a new innerspring or all foam mattress helps your mind and body rest.

Custom Made Mattress of North Carolina provides the Triad area with a high-quality custom made mattress to fit your needs for restful nights, including cool gel memory foam, latex hybrid  and innerspring mattresses.  Call one of the region’s best names for luxury and comfort today at (336) 431-3422 with any questions or visit the website for more information. Read the latest reviews and tips on Facebook.