Computers, televisions, cell phones, and tablets have made it easy to find what you’re looking for, but they can be damaging to your vision. Practicing proper eye care when using technology is important for maintaining your health. Consider the following do’s and don’ts to ensure you keep your eyesight in optimal shape.

Do:

Reduce glare.

The shine from screens, windows, and reflective services can cause severe strain on your eyes. To eliminate this concern, install anti-glare screens on the technology you use and remember to close curtains to minimize reflection. If you wear glasses, speak with an eye doctor about lenses with an anti-reflective coating.

Keep eyes moisturized.

Using technology can cause your eyes to become dry because you don’t blink as frequently when focusing on a screen. Use drops if your vision becomes blurry or your eyes feel dry.

Don’t:

Minimize text.

When using a tablet or working on a computer, keep the text large enough to comfortably read without squinting or having to move the device too close to your eyes. Further, the best color combination for optimal eye care is black text on a white background or white text with a black background. 

Forget to take breaks.

Take five-minute breaks every hour from staring at the screen. During this time, exercise your eyes by looking at a faraway object for 10-15 seconds, then something close to you. Repeat this 10 times to keep your eyes in healthy shape.

There are many ways to keep your eyesight safe while using electronic devices. The professionals at Dr. Thomas Deluca Dr. Anthony Marciano & Associates PC in Prospect, CT, offer cutting-edge treatments and compassionate eye care. They’ll provide more tips and a comprehensive exam to treat all your vision needs. To learn more about this facility and how they can assist, visit the website. Call 203-758-4447 to schedule an appointment today.