Migraines can have a serious and detrimental effect on your ability to work and take care of your family, and they can affect your overall quality of life. They are often accompanied by light or sound sensitivity, nausea, and vomiting — symptoms that can put your life on hold until they pass. Why do some people get migraines, and when are they so serious that you should see a medical provider?

What Causes Migraines?

Not all migraines are the same, and different people have different triggers. It’s important to understand what your triggers are so you can avoid them.

Sleep deprivation is a common cause of migraines. If you find yourself experiencing migraines when you don’t get enough sleep, it’s time to make lifestyle changes. Turn off electronics an hour before bedtime, and try to get eight hours of sleep each night.

Hormones can also affect migraine occurrence. Menstrual migraines, which are linked to hormone fluctuations during a period, occur for about half of women who are migraine sufferers. Tracking your periods and knowing when you’re more susceptible to migraines will help you minimize your other triggers.

Stress is another standard cause of migraines. Learning to manage and cope with stress is an effective way to minimize the frequency of migraines. Take time to meditate, prioritize tasks, and avoid overextending yourself.  

Caffeine is a trigger for migraines if consumed in large quantities. Track your consumption to find out just how much is right for you, or avoid it altogether if you think this is a cause. In small doses, caffeine can also treat migraines, relieving pain by about 40% when used with aspirin or acetaminophen.

When Should Migraines Be Treated by a Medical Provider?

If migraines are affecting your ability to do your job or care for yourself and your family, it’s time to see a medical provider. No one should have to live with debilitating headaches, and your medical provider will work with you to find the right combination of medications and lifestyle changes that will help to reduce the frequency or severity of your migraine headaches.

The medical providers and staff at Hillside Family Medicine in Anchorage, AK, offer comprehensive health care for patients of all ages. Whether you need a wellness exam or an occupational physical, this team has you covered. You’ll also find compassionate, excellent pediatric care for the smallest members of your family. With state-of-the-art laboratory and diagnostic equipment on site, this practice offers convenience and quality. Call (907) 344-0200 to schedule an appointment, or learn more about their services online.

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