With the beginning of a new school year approaching, your child will likely need to carry around a large number of books and supplies in a backpack. To avoid the back pain that often accompanies heavy loads, your child needs a comfortable, well-fitting backpack. Nobbe Chiropractic Clinic in Columbia, IL, has shared a helpful guide to keeping your child’s backpack from causing back pain this school year.
Guide to Proper Backpack Use & Back Pain Prevention
Focus on Even Weight Distribution
Excessive weight is one of the leading causes of back pain. While you can’t control how many books your child may need to bring home for homework, you can teach them not to carry more than necessary. For example, they may not need to bring all of their library books home in one night, so they could keep them in their desk and swap out stories each day. Teach them to place the heaviest items toward the back of the bag, so they’re flush with the spine. If possible, opt for a backpack with a padded backing, as this will add structure and rigidity, making it easier to evenly distribute the weight.
Use Both Shoulder Straps
To avoid muscle strain, make sure that your child always uses both shoulder straps when wearing the backpack. Slinging the pack on one shoulder can increase spine curvature and could contribute to scoliosis. Ideally, the backpack should have wide, padded straps so your child can comfortably carry the books without added pressure.
Ensure Proper Positioning
Proper positioning can mean the difference between a backpack that supports your child and one that weighs them down. Tighten the straps so that they’re snug, allowing the bag to fit right against your child’s back. The straps should comfortably hold up the pack about two inches above the waist. If possible, avoid backpacks with narrow strings, as these can dig into the skin and cause additional pain.
If your child is experiencing back pain this school year, trust Nobbe Chiropractic Clinic. Since 1976, this reputable, family-oriented office has provided clients with everything from physical therapy to spinal decompression and relief from sports injuries. To schedule an appointment today, call (618) 281-4000, and visit their website for more information.