Whether you’re a competitive athlete or you exercise for health benefits, you may incur a sports injury at some point in your life. While not uncommon, sports injuries can be frustrating. They typically require periods of rest, along with a treatment plan to rehabilitate the compromised muscle or joint. Luckily, chiropractic care is available to help fitness enthusiasts make thorough, speedy recoveries from most common sports-related conditions.
5 Sports Injuries That Can Benefit From Chiropractic Care
1. Pulled Muscles
Pulled muscles, especially those causing back or neck pain, are commonly brought on in high-impact sports and heavy lifting. They can also be a result of overtraining. Chiropractors use various forms of therapy to stimulate muscle repair, including musculoskeletal manipulations and massage techniques.
2. Pinched Nerves
Pinched nerves may cause radiating pain originating in the spinal column along with numbness and tingling. They can be caused by bulging or herniated discs, along with muscle tightness, resulting from overuse or simply moving the wrong way. By repositioning the vertebrae and relaxing the muscles, chiropractors can alleviate pressure on the nerve for lasting relief.
3. Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. These tissues can become inflamed or injured from activities like heavy lifting or repetitive motions such as swinging a golf club or throwing a ball. Chiropractic care treatments for this condition can target the compromised regions through strengthening exercises, advanced muscle massage, and gentle mobilizations and adjustments.
4. Runner’s Knee
Patellofemoral pain syndrome (PFPS), or runner’s knee, is an umbrella term referring to many different knee injuries. In general, it refers to inflammation in the knee, and its causes can vary widely. The condition responds well to chiropractic treatments, including alignments or manipulations in the hip, ankle, spine, and knee, which restore balance in the lower body.
5. Plantar Fasciitis
Another injury common in runners, plantar fasciitis occurs when the band of tissues running along the bottom of the foot becomes inflamed. Chiropractors can deliver hands-on treatments to relieve stress and tension in this critical area, thereby loosening tightened ligaments to promote healing and future injury.
If you need chiropractic care for a sports injury, let the experienced professionals at Beatrice Family Chiropractic help you get back in the game. Serving Gage County, NE, their chiropractors specialize in treating sports injuries, as well as pain related to accidents and chronic conditions. To learn more about their services, visit their website or call (402) 228-2777 to schedule an appointment.