Avoiding sugar is often cited as one of the golden rules of cavity prevention. But while many may believe that the sweet stuff is directly responsible for tooth decay, the truth is actually a bit more complicated. To better help you protect your smile, here are a few interesting details you may want to know about sugar and its effect on dental care.

Does Sugar Cause Cavities?

Sugar does play a role in cavity development, but it is not actually what causes tooth decay. In reality, this problem occurs due to bacteria that live in the mouth. While at-home oral hygiene can help keep your mouth clean, bacteria will still accumulate on the surface of teeth and form a thin, colorless film known as plaque. To multiply and survive, bacteria digest carbohydrates — such as sugar.  As a result of consuming sugar, bacteria produce acids that eat away at enamel. Over time, this corrosive action can cause cavities.

What Sugary Foods & Drinks Harm Teeth?

Candies and sweet treats — especially the kinds that stick to your teeth — are among the biggest offenders when it comes to tooth decay risks. However, there are many other items that contain a high amount of sugar that can damage your teeth.

Drinks that contain sugar — such as soda and fruit juice — are particularly dangerous, as the liquid can adhere to teeth and provide bacteria with a constant source of food. Non-sweet carbohydrates — including bread, pasta, chips, potatoes, bagels, and other starches — can also be troublesome. When chewed, these foods tend to stick between teeth and provide bacteria with a type of sugar.

How Can You Prevent Tooth Decay?

Apart from avoiding sugary sweets and drinks, twice-daily brushing and flossing can help remove food debris and bacteria to reduce cavity risk. When consuming things that contain carbohydrates, it can help to rinse your mouth with water after eating to help remove any lingering sugar content. By choosing water over less-healthy beverages, you can also help prevent dry mouth, as well as rinse away bacteria and food debris.

While taking these actions can greatly reduce your tooth decay risk, it’s also important to visit a dentist every six months for routine teeth cleaning. During these visits, your dentist will use special tools to remove cavity-causing plaque and tartar that cannot be removed through at-home dental care.

Whether you’re concerned about cavities are due for a routine cleaning, Schaible Dental Group offers comprehensive services to help keep your teeth and gums in good shape. Located in Saint Peters, MO, this dental care provider is equipped to provide in-depth dental exams to catch cavities and other oral health problems early on. If damage is present, this dentist can provide everything from fillings to dental implants to preserve your smile. To learn more about these capabilities, visit this trusted dental clinic online. You can also call (636) 279-1633 to schedule a convenient appointment.