While common, lower back pain is one of the most stubborn forms of chronic discomfort. If you’ve been struggling to alleviate this pain, the experts at iSpine Pain Physicians of the Twin Cities, MN, area are happy to lend their professional insight. For the ultimate back pain relief, they suggest staying limber with the following stretches.

3 Stretches for Lower Back Pain Relief

1. Knee to Chest

If your job or typical daily activities requires long hours on your feet, it’s easy for less-than-perfect posture and muscle fatigue to turn into lower back pain. To counteract this tension, lay on the floor with your legs outstretched. Then, grab your knees one at a time and pull them toward your chest. This stretch will work your glutes and realign your pelvis.

2. Cobra Stretch

In addition to helping lower back pain, the cobra stretch is incredibly beneficial for patients with sciatic pain. Start by laying on the floor on your stomach. As you place your forearms flat and parallel to the floor in front of you, lift your upper back and look at the ceiling. You can also place your palms flat on the floor for a more intense stretch. This position reverses the hunched over posture that many people assume during the day, allowing for lower back pain relief.

3. The Twist

People with lower back pain who spend most of their day sitting—such as those who work desk jobs—will benefit most from this rejuvenating stretch. Lay on your back on a firm surface with both legs outstretched. Keeping your upper body in place, swing one leg over the other, so the inside of your knee is touching the floor. As you lay in this position, you should feel a stretch in your outer thigh and lower back, and you might even hear your back crack.

If you’re dealing with chronic discomfort in your lower back, visit iSpine Pain Physicians as soon as possible. Their team of trusted specialists will carefully assess and diagnose your skeletal and muscular issues, alleviating your discomfort. For more information on their transformative services, visit their website. You can also call (763) 201-8191 for an appointment today.