Dental phobias are extremely common and the primary reason many people refrain from going to the dentist. This can lead to a lifetime of untreated issues and poor dental care, which is why it’s important to learn to manage your anxiety. The staff at Braswell Family Dentistry in Perry, GA, understands the fears people have about the dentist and wants to share several ways to overcome your phobia. This will ensure you get the dental care you need and make it through your appointment comfortably.

3 Ways to Manage Dental Anxiety

1. Let the Dentist Know

Many people keep their fears bottled up inside and make them worse over time. Opening up is important, so tell your dentist that you’re worried. Explain specifically what’s bothering you. They can address the issues, explain ways to alter treatment to meet your needs, and also alleviate your concerns. Talking can do wonders, so don’t hold back.

2. Distract Yourself

Distraction is a powerful tool, so bring along something that will put your mind at ease. It can be music, a book, or content on a phone or tablet. Call ahead to ensure that it won’t get in the way of the dentist and hygienist while they’re working.

3. Practice Meditation

Breathing techniques have proven to naturally calm people down. When you’re nervous, you breathe more quickly and shallowly, depriving your body of oxygen and generating more anxiety. To reverse these effects, try taking deep, slow breaths and focusing on the inhale and exhale. You’ll be able to reduce stress levels and also distract yourself from any concerning thoughts.

The staff at Braswell Family Dentistry is committed to creating a comfortable, welcoming environment for their patients, so turn to them for all your dental care needs. They offer a variety of services, including cosmetic dentistry, and their staff will work closely with you to ensure you achieve a lasting smile. Call (478) 988-3200 today to schedule a teeth cleaning and visit their website and Facebook page to learn more about their practice.