People all over the world enjoy horseback riding as a hobby or participate in it as a sport. Whatever reason you choose to saddle up, you will reap numerous health benefits from this activity. The enthusiasts at Legacy Saddlebreds LLC in Winston Salem, NC, expand on the ways riding promotes wellness.
How Horseback Riding Benefits Your Health
1. Builds Strength
Balancing astride a horse engages several large muscle groups to stay balanced, especially in the legs and core. Many new riders are amazed at how physically demanding the sport is and find they build strength the more frequently they ride. If you tend to a horse as well, such as grooming them, tacking them up, and moving hay bales to feed them, you’ll burn even more calories. Plus it’s a lot more fun and rewarding than spending that time on the treadmill.
2. Improves Coordination
Horseback riding also requires fast reaction timing and coordination. Riders find that their balance and awareness of their own body is much improved after they spend time in the saddle. For these reasons, riding is a common physical therapy tool to increase coordination.
3. Improves Mental Health
Riding is beneficial for mental health in many ways. It gets riders outdoors, enjoying the fresh air, and getting some sunlight for some effective stress relief. As they master the skill of riding, riders experience a boost in confidence and self-esteem. Horse therapy has also been shown to help youth diagnosed with autism and trauma disorders.
Whether you are a beginner or an experienced rider, the staff at Legacy Saddlebreds LLC will provide personalized lessons. Their state-of-the-art horse stables sit on 50 acres with five separate riding arenas and climate-controlled horse stalls. They can schedule one-time birthday parties or long-term lessons for enthusiasts of all ages. Contact them at (336) 529-6760 to start horseback riding today!