Sleeping next to a person who snores is no easy feat. Along with disrupting your ability to get a good night’s rest, snoring can also be the sign of an underlying medical issue, such as a sinus problem or potential sleep disorder. Here, the medical team at Arizona Coast Ear Nose & Throat in Lake Havasu City, AZ, shares the possible causes to help you find an effective solution.

3 Causes of Snoring & What You Can Do About Them

1. Overconsumption of Alcohol

People who drink too much just before bed are prone to snoring. This is because alcohol relaxes throat muscles, which can slightly obstruct your airways. As a result, your breath will have a harder time escaping, which can lead to loud snores.

2. Sinus Problems

Sinus problems can occur because of chronic congestion or a deviated septum, which involves a misaligned partition between the nostrils. If you feel chronically congested and experience snoring, make an appointment with an ear, nose, and throat doctor. They may recommend an allergy treatment to keep your airways clear during the night.

3. Problems Sleeping

Sleep disorders can also cause high-volume snoring. For instance, snoring is a symptom of sleep apnea, which occurs when a person experiences pauses in breathing throughout the night. This is a serious condition, as it can impact sleep schedules and contribute to problems with your heart or blood pressure. If you snore and feel tired upon waking—even after getting a full night’s rest—ask your doctor about a sleep apnea diagnosis.

The skilled and knowledgeable team at Arizona Coast Ear Nose & Throat will help you get a good night’s sleep free of snoring. They’ll go above and beyond when treating sinus problems and other issues that affect your sleep and quality of life. If you’d like to schedule an appointment in Mohave County, call (928) 854-5368. Visit the website for more information on their services.