Summer is the season for enjoying pleasant weather and spending time outside. Whether you’re taking a beach vacation or getting more sun during the workday, it’s important to remember a few dermatology pointers for protecting and preserving your skin. Here, the team at Heibel Dermatology in Lincoln, NE, shares the top ways to update your routine during the warmest, sunniest months of the year. 

5 Essential Summer Dermatology Tips 

1. Exfoliate Often 

Summertime sweating means more pimples. Exfoliate the face and body a once a week for a brighter complexion. The practice will also help reduce irritation after shaving. Try a natural scrub with sugar, oatmeal, or sea salt. However, if you have sensitive skin, speak to your dermatologist first for the best product to avoid any irritation. To keep skin as smooth as possible, use a hydrating body cream afterward.  

2. Wear Sunscreen 

Apply sunscreen every day, no matter the season. It’s especially necessary to do so in the summer. Since the sun’s ultraviolet rays are more powerful from June to August, burns happen faster.

If you swim or sweat, reapply the lotion. Don’t forget to protect your lips, as well. Many sunscreen companies make balms with SPF. Put the ointment on every time you’re outside to avoid chapping and blistering.

3. Limit Makeup

Prevent breakouts by wearing less makeup. If you still want a polished look, use a tinted moisturizer with SPF. This lotion provides coverage without the need for heavy foundation and powder.

For some color on your lips, try neutral tone stains and glosses instead of lipstick. Add bronzing cream to the eyes instead of shadow. Apply clear mascara to make lashes longer. 

4. Soothe Sunburns 

When the UV index is high, just 15 minutes in the sun can damage the face and body. Take a cooling bath or shower anytime you burn. After, leave some water on the skin and use a moisturizer containing soy or aloe. Drink plenty of water and avoid touching blisters. Consider staying inside or wearing tightly woven materials until the skin heals. 

5. Stay Hydrated 

Even if you drink eight glasses of water a day, it’s easy to become dehydrated during summer. Lack of moisture will dry out the skin. If you sweat or spend time outside, make up for fluid loss by consuming extra water. Use a hydrating cream twice per day to keep skin supple. 

By protecting and soothing your skin during every season, you’ll avoid acne, dryness, and signs of aging. American Board of Dermatology certified dermatologist Dr. Mark Heibel and his team at Heibel Dermatology in Lincoln will also maintain skin health by providing services like skin care counseling, acne treatment, and skin cancer treatment. To make an appointment with a dermatology professional, call (402) 488-6969. For information about the practice’s medical, surgical, and cosmetic services, visit their website.