Back-to-school time can be a relief for some parents, but it might also bring with it a hectic schedule. As your family is adjusting to a new routine, it’s important to make time for your kids’ dental care because healthy teeth and gums are linked to overall good health. When you make your school supply list this year, check out this list to help you and your kids stay on track when it comes to oral hygiene.

4 Kids’ Dental Care Tips for the School Year  

1. Offer Healthy Snacks

When your child gets home from school, offer snacks that promote healthy teeth, like raw vegetables and nuts. The texture scrapes away at sugar left on the teeth. Dairy, like cheese and yogurt, is rich in calcium and good for strengthening tooth enamel. If your child loves sweets, offer candy in moderation, alongside something nutritious.

2. Pack Water With Lunches

Skip the juice and soda in your child’s lunch. Water will rinse away the sugar that feeds bacteria and causes tooth decay. Soda and citrus juices are filled with sugar and acid that can wear away enamel and discolor teeth.

3. Schedule Your Cleanings

As soon as you get your child’s academic calendar and sports schedule for the school year, schedule their dental appointments. They should have a cleaning every six months and X-rays once a year. Even the most diligent kids’ dental care routine needs the thorough cleaning they’ll get from a dental hygienist to remove plaque and keep gums healthy.

4. Stick to a Brushing Routine

Getting ready in the morning can be fast-paced and stressful if you don’t have a routine. Establish a morning routine that involves brushing after breakfast, and ask that your kids stick to it, especially if breakfast involves sugary cereals or are high in carbohydrates. 

Alaska Dentistry for Kids in Anchorage is the kids’ dental care team you can trust to build a foundation for a lifetime of good oral health for your children. They offer high-quality dental care for kids of all ages, including children with special needs. Whether your child needs a cleaning or fillings, Dr. Chris Coplin and his team will put them at ease and provide a positive experience. They’re also committed to keeping costs affordable, so healthy teeth aren’t out of your budget. Call (907) 274-2525 or send a message online to schedule an appointment for your child today.