Pearl City, Hawaii
98-330 Kaahele St
Aiea, HI 96701
(808) 600-8073
Give your taste buds the craving it wanted. Give yourself what you deserve. Give everyone else something to be jealous of in Aiea, HI.

3 Healthy Reasons to Eat Seafood for Dinner Tonight August 9, 2018

3 Healthy Reasons to Eat Seafood for Dinner Tonight, Ewa, Hawaii

If you’re looking for something that’s both tasty and healthy for lunch or dinner, the staff at Laverne’s in Waipahu, HI, recommends picking up some seafood. Whether you’re partial to salmon or can’t get enough shrimp, this food group has numerous health properties. Below, the team lists three common ones.

3 Benefits of Eating Seafood for Dinner

1. Protect Your Eyesight

In addition to visiting the eye doctor once a year, it’s crucial to take other steps to ensure visual health. This includes eating seafood, which contains oils that contribute to ocular wellness. Additionally, many animals are rich in omega-3 fatty acids, which may help lower your risk of macular degeneration, a common age-related condition that results in a loss of sight. 

2. Promote Joint Health

dinnerAchy joints can make completing even simple everyday tasks, like lifting items and walking to and from the car, uncomfortable. Additionally, it’s particularly difficult for individuals with arthritis to get going after being still for an extended period, like when they’re sleeping. Research has shown those same omega-3 fatty acids might also be helpful with increasing joint lubrication.

3. Enhance Your Brainpower

Eating fish is healthy for kids and adults alike. Salmon and sardines, in particular, are highly beneficial for pregnant women and their developing babies as it stimulates brain growth in fetuses. Additionally, this food group might help you recover from depression.

Craving some squid luau or mahimahi? Treat your taste buds and your health, and head to Laverne’s Lunch Wagon, which can be found at Waikele Shopping Center. They have been serving authentic Hawaiian cuisine for two decades. The team also offers catering services for weddings and other events. The dinner menu is full of delicious options, including kalua pig and vegetables, to suit every palate. To learn more about their offerings, visit them online or call (808) 551-8214 today.

Other Announcements, Events and Deals from Laverne’s
3 Reasons to Choose Laverne’s for Holiday Catering, Ewa, Hawaii
Whether you plan to host a holiday party for the staff or festive shindig for the family, providing delectable food will make the event more enjoyable for everyone. If you want to more
Learning About Hawaiian Poke, Ewa, Hawaii
Made with fresh ingredients, a typical bowl of poke features the classic tropical flavors of Hawaii. When it comes to creating the perfect bowl of poke, there’s no match for the more
How to Order Fish by Season at Hawaiian Restaurants, Ewa, Hawaii
Hawaii is fortunate to have a year-round supply of fresh seafood. While it’s possible to catch many species of fish year-round, there are also certain time frames when specific more
Which Spices Are Necessary for Perfect Hawaiian-Style Curry?, Ewa, Hawaii
Hawaiian-style curry blends a tantalizing mix of spices to create a delectable sauce for beef and chicken. Curry is an island favorite for locals and visitors alike, and it offers a more