Regular exercise ensures seniors stay physically and mentally healthy. During the summertime, it’s crucial to take extra precautions because of the heat, say the home health care experts at Hiawatha Homecare of Red Wing, MN. To avoid getting too hot, becoming dehydrated, or even sustaining heatstroke, have your loved one stick to the following three low-impact, yet effective, activities.

A Home Health Care Team’s Guide to Safe Summer Fun for Seniors

1. Swimming

Swimming is a low-impact form of exercise that’s easy on the joints, making it perfect for elderly individuals with arthritis or limited mobility. Not only will it ensure they stay cool, but they will also receive a whole-body workout that will enhance mood-boosting endorphins, build muscle, and keep their heart healthy. If you’re concerned about them getting tired, have them bring along a paddle board or flotation device so they have something to hold onto when they need a break.

2. Gardening

Although it might not seem like much, gardening requires a surprising amount of physical activity. From digging holes to plant flowers or vegetables to pulling up weeds and carrying the necessary tools, your senior will work their arms and legs. For added safety, make sure they wear sunglasses and a light-colored, long-sleeved shirt to protect themselves from sunburn, and have plenty of water on hand.

3. Walking

Walking is a fantastic low-impact exercise. Have your senior try taking a stroll in the early morning or evening when the sun isn’t at its peak. They can use the opportunity to explore their own neighborhood, visit a new one, or wander along local nature trails in the area. 

The caregivers at Hiawatha Homecare will be happy to complete these activities and more with your elderly loved one. They offer high-quality home health care services and companionship to Red Wing seniors, and have been dedicated to wellness for more than 30 years. Whether your loved one needs physical or occupational therapy, one of their registered nurses will design a treatment plan customized to them. To learn more, call (651) 388-2223 or visit them online today.