Your skeletal system supports your entire body, which is why bone health is an essential component of overall well-being. From the foods you eat to your daily activities, you can improve your bone health in several ways. While a doctor is the best person to evaluate bone health, you can optimize the function of your skeletal system with these four tips.
How to Improve Bone Health
1. Eat Calcium-Rich Foods
Your bones require nutrients to keep them strong. Calcium is the most prominent mineral in the body and is responsible for helping your muscles, nerves, and cells work properly. To maintain the function of your skeletal system, eat foods rich in calcium, such as dairy, dark leafy vegetables, and proteins like salmon and tofu. You may also want to talk with a doctor about adding a calcium supplement to your daily intake.
2. Increase Your Vitamin D
You need Vitamin D to process calcium. Most adults require 1,000 IU (international units) of Vitamin D to boost mineral absorption. While foods like tuna, salmon, and cheese contain Vitamin D, physicians may also recommend taking an additional supplement to meet the daily minimum.
3. Perform Bone-Building Exercises
Staying active strengthens and builds the skeletal system and surrounding muscles. To benefit bone health, choose load-bearing or compression exercises, such as jogging, high-impact aerobics, or sports like basketball and tennis.
4. Evaluate Bone Density
If you’re aging or at risk for osteoporosis, consider having a bone scan test. The dual X-ray absorptometry (DXA) provides a picture of your bone density, which can help your doctor predict your risk for bone deficiency disorders as well as fractures. They can then recommend treatment if necessary.
When you want to improve your overall health, consult the doctors at West Hawaii Community Health Center in Waikoloa Village. Whether you need general health care services or more information on maintaining your bone health, their caring team of physicians, psychiatrists, and women’s health experts has the knowledge and skills to meet your needs. Learn more about their services online, and call (808) 769-5160 to make an appointment today.