Many people feel nervous or anxious before a trip to the dentist. According to some estimates, up to 24% of people experience some level of fear of the dental office, just as many possess phobias of medical facilities in general. If you suffer from this common issue, these three tips may help you find the relief you need.
3 Tips to Calm Down Before the Dentist
1. Practice Deep Breathing
Deep breathing exercises can “trick” your body into thinking you’re relaxed. While anxious individuals take short, shallow inhalations from the chest, people who are deep in sleep or very calm inhale long and evenly from the abdomen. To lower your stress levels, inhale slowly through your nose from the pit of your stomach. Relax your shoulders and exhale slowly through your mouth. Repeat several times before your appointment to decrease your heart rate.
2. Listen to Headphones
Listening to calming music can also relax your mind and body. To ease tension before your appointment, use headphones to listen to your favorite calming tracks. Ambient music, white noise, or nature sounds work well to help people feel at ease. If you have a long procedure scheduled, talk with your dentist about wearing them during the appointment.
3. Talk With Your Dentist
Let your dentist know about your anxiety. You’re not alone—these professionals are familiar with such phobias, and would be happy to help you feel more at ease in the dental chair. For instance, they may suggest that you watch TV during your appointment or bring someone along. They can also discuss sedative options with you.
The caring dentists at Windsor, Wisconsin’s family dental office will be happy to help you feel more relaxed in the chair. The professionals at Windsor Family Dental have helped patients of all ages feel comfortable and at home for more than 35 years. To learn more about the dental office, which serves the entire DeForest, Poynette, Windsor, Waunakee, Madison, Lodi, Pardeeville, Rio, and Sun Prairie area, call today at (608) 846-5407 or visit their website.