Many people like the idea of being healthy and fit; however, making a point to go to the gym every week doesn’t always come naturally. Following a routine is the most effective way to gain results and maintain motivation. If you’re struggling to get into the habit of working out, here is some advice to help you stay active and achieve any goals.
How to Get Into a Regular Workout Routine
1. Get an Accountability Buddy
Find someone in your life who is also trying to go to the gym more and ask them to be your accountability buddy. You can check on each other and provide motivation to stick to a daily or weekly routine. Sign up for classes together and discuss your progress, setbacks, and goals. Having someone cheer you on will get you through the humps.
2. Be Prepared
Pack a bag with everything you need to work out. Items may include tennis shoes, exercise clothing, snacks, and a water bottle. Keep the bag in your car or at the office, so you have no excuse to skip a gym session.
3. Set Goals
Going to the gym is a good start, but what will you do when you get there? It’s helpful to reinforce habits by setting and working toward specific goals. Each month write out a list of what you want to accomplish, like lifting a certain weight, doing a number of pushups, or running a particular distance. Post about it on social media as a way to stay accountable or keep reminders somewhere visible in the home.
4. Have Fun
Going to the gym doesn’t have to mean boring and repetitive exercises. If you find ways to stay engaged — like trying a different class or machine every week — you’ll be more likely to stick to a set schedule. Sign up for a session with a personal trainer or find the activity you love, so it feels more like a hobby or passion than work.
When you’re ready to start the healthy habit of attending a gym head to Absolute Power Fitness in Williamsburg and Brooklyn, NY. They feature a wide variety of equipment and classes, as well as experienced personal trainers who create routines that incorporate your preferences and goals. Plus, you can fuel up before and after your session at their nutrition bar. To learn about their schedule and available classes, call (718) 387-4711. Visit the website for more information about their offerings.