Proper brushing and flossing are vital to maintaining optimum oral health. However, many people fail to do so correctly, which puts them at increased risk for cavities and gum disease. As a trusted dentist in Seymour, CT, Dr. Thomas Park DDS recommends the following advice to ensure your at-home dental health regiment is correct.

How to Brush & Floss Effectively

1. Use the Proper Technique

When brushing, take the time to cover all surface areas evenly. Hold the toothbrush at a 45-degree angle and use gentle, back and forth strokes. When you floss, wind approximately 18-inches of string around each middle finger, leaving about 2 inches apart. After sliding it between your teeth, move on to a clean strand to avoid reintroducing food particles. Be careful around the gum line, as flossing too harshly can cause damage.

2. Brush & Floss Daily

Brush your teeth at least twice a day for two minutes at a time. Do so morning and night, especially the latter, to reduce the impact of bacteria while you sleep. Flossing should occur at least once per day, although doing so after every meal is beneficial.

3. Choose the Right Toothpaste 

Toothpaste must contain fluoride to be effective and should bear the American Dental Association seal of approval. Moreover, it’s smart to account for your individual needs too. If you have sensitive teeth, choose a brand designed to alleviate pain. Be wary of cosmetic pastes with abrasive ingredients. While they intend to scrub away surface stains and discoloration, they may damage the enamel.

Whether you’re overdue for a routine checkup and cleaning or need a comprehensive procedure, like a root canal, turn to dentist Dr. Thomas Park DDS for quality care. His clinic also offers cosmetic procedures to brighten your smile, as well as teeth whitening products. If you’d like to schedule an appointment with a dentist at the Seymour office, call (203) 888-9947 today.