While summer is the perfect time for family fun and relaxation, finding ways to beat the heat and stay healthy is imperative for senior citizens. If you or a loved one is currently in elderly care, here are a few tips to ensure you can enjoy the season safely without risking your health. 

Top 4 Summer Safety Tips for Elderly Care Patients

1. Focus on Hydration

With higher temperatures and more humidity, it’s easier to become dehydrated in the summertime. To avoid this health hazard, every senior should focus on drinking at least eight glasses of water throughout the day. If your schedule includes outings or social activities within your elderly care community, bring a water bottle with you so you always have access to fluids. 

2. Schedule a Health Checkup

Summer is the ideal time of year to check in with your primary care physician. Schedule your routine physical so you have a better understanding of your overall health and wellness. If your doctor recommends changes in your medication, activity, or diet, talk to the team at your assisted living facility to ensure they can cater to your needs. 

3. Protect Yourself From the Sun

UV rays from the sun can be detrimental to your skin and your vision. Before heading outside for a walk or a social function with other residents at your retirement home, take the time to apply sunscreen and put on protective sunglasses. Wear breathable, comfortable clothing that creates a barrier between your skin and the sunshine. 

4. Choose Comfortable Activities

To stay in tip-top shape and manage your health appropriately, your doctor may recommend avoiding strenuous activity on a hot summer day. Instead, find new activities you can enjoy in air conditioning rooms. Most elderly care facilities can cater to your need to stay comfortable indoors by offering game nights, dance classes, or trips to an indoor swimming pool so you can remain active without risking your health. 

Liberty Village Senior Community, an Abbington Community, is a local and privately-owned elderly care facility based in the heart of Chillicothe, OH. As a sister property to Abbington of Arlington, Abbington of Pickerington, Abbington of Powell, and Windsorwood Place of Coshocton, this beautiful retirement home is celebrated for providing top-notch care in a family-centric atmosphere. If you or a loved one is exploring assisting living options in the area, call their office today at (740) 773-4630 to schedule an in-person tour. To learn more about their all-inclusive pricing and commitment to keeping residents happy, safe, and healthy through every season, visit their website.