Dentists warn that gum disease is a condition that can impact anyone’s life, regardless of age or gender. In addition to causing uncomfortable side effects like red, swollen gums and bad breath, the condition can morph into periodontal disease, which can cause tooth loss. Fortunately, you can ward off the condition by making a few changes. Here are three proven ways to prevent gum disease. 

Tips to Prevent Periodontal Disease

1. Improve Your Oral Hygiene Routine

Gum disease is fueled by a buildup of bacteria in the mouth. Unfortunately, tiny food particles left in your mouth after you eat can turn into plaque, providing a food source for bacteria and perpetuating the problem. One of the best ways to prevent periodontal disease is by brushing and flossing more efficiently. Focus on brushing your teeth with a soft-bristled toothbrush for at least two minutes, and flossing daily between each dental contact. 

2. Examine Your Lifestyle 

Living a healthy lifestyle helps your body respond more efficiently to pathogenic threats, so focus on enjoying a healthy diet and exercising daily. Certain food and beverage choices can help eliminate plaque and inflammation. For instance, celery is fibrous enough to scrub away plaque, while green tea has been shown to reduce periodontal pocket depth. Getting enough exercise also reduces periodontal disease, since it promotes healthy circulation and reduces inflammation. Avoid lifestyle habits shown to promote gum disease, such as drinking excessively or smoking. 

3. Meet With Your Dentist Regularly

During routine dental checkups, dentists check for issues that signal gum disease, such as swollen gums, tartar buildup, or chronic bad breath. During routine checkups, the teeth are also carefully cleaned, eliminating tartar deposits that can cause periodontal disease. Meet with your dentist regularly for cleanings and exams, and mention changes with your smile to your dentist. 

Reduce your chances of developing periodontal disease by working with the team at Daleville Dental in Dale County, AL. In addition to providing a variety of diagnostic and preventative services, this experienced dentist can also help with restorative and cosmetic repairs, helping people regain control of their dental health. To learn more about how the team can help, visit their website or call (334) 598-4994.