Chronic conditions are more common than you think. In fact, an estimated 80% of older adults have at least one chronic disease that impacts their health and overall quality of life. Fortunately, according to iSpine Pain Physicians, there are steps you can take now to protect your health later. Below, the Twin Cities’ chronic pain management center explores the three most common diseases and how to prevent them.

Top 3 Chronic Conditions in Older Adults

1. Hypertension

As per the Centers for Disease Control & Prevention (CDC), one in three American adults has high blood pressure. Many of these individuals are 65 and older. In turn, this disease puts one at risk of heart attack, stroke and other cardiovascular complications.  

To keep your blood pressure in a healthy range, start by limiting your salt intake and regulating your stress levels. Weight loss can also help, so talk with your primary care doctor about an exercise routine that’s right for you.

2. High Cholesterol

Likewise, high cholesterol affects an estimated 71 million American adults and dramatically increases one’s chances of both heart disease and stroke. To prevent the development of this disease, iSpine recommends maintaining a well-balanced diet; saturated fats and trans fats contribute to “bad” cholesterol. Additionally, the chronic pain management specialists explain, you should lead an active lifestyle. Luckily for those who have back pain and thus struggle with mobility, there are many low-impact exercises you can do.   

3. Arthritis

Arthritis, generally speaking, refers to inflammation of the joints and affects an estimated 54 million adults. There are over 100 different types, many of which cause chronic shoulder, hip and back pain. It is not always preventable, but there are ways you can delay the onset or cope with the symptoms.

Namely, iSpine’s chronic pain management team says you should properly support your limbs. From ergonomic desk chairs to shoes with ample arch support, you want to take pressure off your arms, legs and back whenever possible. Also, incorporating weight training, stretching and aerobic exercises into your weekly workouts will strengthen your joints and protect them from injury.    

By taking control of your health now, you can lead a long, happy life. For more senior wellness tips, visit iSpine Pain Physicians online. If you have hip, shoulder or back pain and want to schedule an appointment with one of their esteemed doctors, call the chronic pain management center at (703) 201-8191 today.