Suffern, New York
3 Scenic Dr
Suffern, NY 10901
(845) 641-5058

A Guide to Patterned Breathing During Labor January 10, 2020

Suffern, Rockland County
A Guide to Patterned Breathing During Labor, Suffern, New York

When you’re a mother-to-be, pregnancy is exciting and filled with planning for the birth and early days of your little one’s life. As you explore labor options, the security and comfort of home birth with the assistance of a trained midwife may be the ideal situation for your family. Before a natural birth, learning proper patterned breathing techniques is extremely beneficial. If you’re pregnant and curious about how breathing can assist with labor, here’s a guide to the useful skill.

Understanding the Benefits of Patterned Breathing During Natural Birth

What Is Patterned Breathing?

Natural BirthPatterned breathing is the term for breath options that help a mother in labor feel relaxed and calm. This technique is different for every woman and can range from taking long deep breaths that fill the entire diaphragm to quick, light breaths.

The depth and breathing rate varies significantly by person. As such, it’s crucial for mothers-to-be to practice and experiment with various patterns until they find a version that soothes them. During a natural birth, you’ll be encouraged to revert to your pattern of choice to prevent unnecessary stress and strain on the body.

What Are the Benefits of This Technique During Natural Birth?

Having a natural birth can be painful and stressful on the body. Patterned breathing helps manage pain, bring purpose to each contraction, and create a calming effect. The process helps women feel in control and increases oxygen flow to the body, providing much-needed energy, strength, and stability to the mother and child.


Home Birth with Love, founded by Leah Marinelli — an experienced and compassionate midwife — has helped mothers throughout the Bronx, Suffern, Rockland, Bergen, Westchester, and Orange County, NY, deliver babies via natural birth surrounded by the comforts of home. If you’re planning your pregnancy and subsequent delivery, call them today at (845) 641-5058 to learn more about this birthing option. For additional information on home birth and the comprehensive services they provide, from family planning to newborn care, visit them online.

Other Announcements, Events and Deals from Home Birth with Love
What Is the Importance of Prenatal Care?, Suffern, New York
Finding out that you’re pregnant brings immense excitement. However, you may be wondering whether you are doing enough to take care of yourself and your baby. This is where prenatal more
4 FAQ About Home Births, Suffern, New York
Giving birth is one of the most rewarding experiences for women. If you have been exploring various birthing options, consider a home birth. This option allows you to welcome more
Pregnancy Essentials to Have Before Your Baby Arrives, Suffern, New York
If you’ve ever peeked at a baby registry, you probably know there are hundreds of products available to help moms care for their newborns. Yet, minimalist moms-to-be may wonder more
How to Make Your Water Birth Comfortable, Suffern, New York
If you love baths and you like the idea of delivering naturally, a water birth might be right for you. These carefully controlled births are possible because of a baby’s dive reflex, more