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Many people who sit in an office for long periods of time complain of significant back pain, which can grow much worse over time if left unaddressed. Specialists at Source Therapy in Gig Harbor, WA, have seen the toll sedentary lifestyles can have on patients. They recommend the following advice to office workers seeking to decrease back and neck pain and improve mobility.

3 Ways to Reduce Back Pain

1. Get a Better Chair

If you sit for long stretches throughout the day, finding a good chair can make quite a difference. When looking for a good office chair, look for features like adjustability and lumbar support, which helps the lower back remain in the correct position. If your office chair lacks the right features, consider speaking with your supervisor about getting something more suitable.

2. Insist on Proper Positioning

Back PainEven with a good chair, maintaining a proper position is also important. If your computer is too far away and causes you to strain to reach or see it, you’ll be putting unnecessary pressure on your body. Keep your feet flat on the floor, your shoulders straight back, and your elbows resting on your desk. If you still have to reach to access your computer, consider moving it closer or getting a keyboard attachment if you’re working with a laptop.

3. Take Breaks

At least once an hour, take a break from your desk to get up and walk around. While walking, try to do some stretching exercises to increase flexibility in your limbs. If you can’t leave your desk once every hour, you can also stand up and stretch in front of your chair. This will help reduce lower back pain and keep your body from becoming stiff in the same position.

As a leading provider of physical therapy in Gig Harbor, Source Therapy is dedicated to helping patients find solutions to back pain and other issues. Along with offering tips on how to break bad habits in the office, this team can also assist athletes in boosting performance and help patients recover from orthopedic surgery. If you’d like to schedule a session with a skilled physical therapist, call (253) 857-4870, or contact them by visiting their website.

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